My Arms

1. H HANSAdmin 03.12.2013. #1

   Moj Trening koji ce biti u Iron Flex UK.magazinu za ovu nedelju

   My Arms Training
   Arms by Nenad Mihajlovic-Hans
   Rope Triceps Press-Downs
   2 warm-up sets; 4 sets of 10-12 reps, stretch between sets
   Incline Barbell Triceps Extensions
   3 sets 10-12 reps
   Close-Grip EZ Bar Curls
   1 warm-up set of 20 reps; 4 sets of 10-12 reps
   Alternating Dumbbell Hammer Curls
   4 sets 10-12 reps
   Kneeling High-Pulley Cross Cable Curls (shown standing)
   4 sets 10-12 reps
   Superset
   Incline Push-Ups
   to failure
   Close-Grip 90-Degree Biceps Isometric Hold Smith machines
   to failure

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